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Sunday, January 1, 2012

5 Things that happy people have in common

  Are you Happy? I used to wake up every morning with this question - is there anything I need to worry about today? Isn't that just the silliest thing you've heard? But that's what I would do...
Until I realized that this wasn't doing me any good...
So here are 5 things that happy people have in common:

1.Instead of worries and distractions, they find something that makes their heart grow. Start out the day being grateful. Forget the newspaper or TV. Take a moment to reflect on the good things in your life.

2 They have inner happiness: Inner happiness cannot be taken away; find uplifting material to read, find your core of peace and calm.

3.Instead of accumulating things, they work on relationships. If you define yourself by what you own, trouble lies ahead.

4.Happy people take care of their bodies. Wellness can make your body healthy. Oh yes, the mind and the body are intimately connected.

5 Their life has a purpose - Find this, and you'll find inner happiness. Here are the standards for purpose. Not one, but many things are a part of the cloth of life woven together.
Personal growth
Hobbies, recreation
Education, study

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